Should we eat ultra-processed food?
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Vocabulary
ready meal: /ˌredi ˈmiːl/ : bữa ăn chế biến sẵn mua ở siêu thị, chỉ cần hâm nóng rồi ăn.
meal from a supermarket that has already been prepared and can be heated up and eaten later
from scratch: /frəm skrætʃ/ : từ đầu, từ con số 0, không dùng thứ đã làm sẵn.
(idiom) from the very beginning, without using anything that has already been made
guilty pleasure: /ˌɡɪlti ˈpleʒə(r)/ : sở thích khiến mình thấy ngại hoặc nghĩ là không nên thích
something you enjoy but feel embarrassed about, or think you should not do
once in a while: /wʌns ɪn ə waɪl/ : thỉnh thoảng, không thường xuyên.
occasionally, not very often
from time to time: /frəm taɪm tə taɪm/ : đôi khi, lâu lâu.
occasionally, not very often
everything in moderation: /ˌevriθɪŋ ɪn ˌmɒdəˈreɪʃn/ : cái gì cũng nên vừa phải, đừng quá mức.
(idiom) saying advising that it’s best to avoid too much of anything
Transcript preview
Hello. This is 6 Minute English from BBC Learning English. I'm Phil. And I'm Pippa. If you've eaten anything today, then it's likely that some of your food was ultra-processed - food containing artificial ingredients like additives and sweeteners. Ultra-processed foods are…
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